Our Blog
Tips, stories & support
Practical advice, health education, and real stories from our community — helping you navigate life with diabetes.
Monitoring blood sugar levels
If blood sugars (known as glucose levels) are not kept in check, there are side effects of diabetes which can be severe. The complications associated
How to tell if someone is having a panic attack
Learn how to recognise the signs that someone needs support In the middle of a panic attack, your mind may be racing as your body
How to confront diet talk
Be prepared to set your boundaries when it comes to talking about dieting It might happen on lunch breaks in the staff room, while eating
5 natural ways to increase dopamine
Dopamine, our body’s happy hormone, plays a big role in helping us feel satisfied and motivated. But is there a way to naturally increase it
Unusual ways to boost your motivation
Motivation isn’t something others can give us – it comes from within ourselves. At its core, our motivation is our purpose or reason for doing
Study finds yoga, walking, and jogging may help treat depression
A new analysis of more than 200 studies suggests that exercise can be just as effective as therapy at treating depression. Mental health issues, from feelings