Health and happiness: whats the connection
There is a strong correlation between happiness and good health. Numerous studies have shown that people who are happier tend to be healthier, both mentally and physically, than those who are unhappy or stressed.
Here are some examples of how happiness and good health are connected:
Improved mental health: Happiness is associated with lower rates of depression, anxiety, and other mental health conditions. When people are happy, they are more likely to have positive self-esteem and a sense of purpose, which can help protect against mental health issues.
Stronger immune system: Happiness is also linked to a stronger immune system, which means people who are happier may be less likely to get sick or develop chronic diseases.
Longer lifespan: Studies have found that happier people tend to live longer than those who are unhappy or stressed. This could be because happier people are more likely to take care of themselves and have healthier lifestyles.
Better relationships: Happy people tend to have more fulfilling relationships with friends, family, and romantic partners. This can provide social support and a sense of belonging, which can help protect against stress and illness.
Eating a healthy diet can significantly reduce the risk of developing type 2 diabetes and also improve your mood and overall happiness. Here's how:
Reduced risk of type 2 diabetes: A healthy diet that is low in processed foods, added sugars, and unhealthy fats, and high in certain fruits, vegetables, whole grains, lean proteins, and healthy fats can significantly reduce the risk of developing type 2 diabetes. This is because a healthy diet can help control blood sugar levels, reduce the inflammatory impact of chronic blood sugar spikes, and improve insulin sensitivity, which are key factors in preventing type 2 diabetes and other metabolic syndrome conditions.
Improved mood and happiness: Eating a healthy diet can also have a positive impact on your mood and overall happiness. A diet that is high in processed foods, added sugars, and unhealthy fats has been linked to an increased risk of depression and anxiety, while a diet that is high in fruits, vegetables, whole grains, lean proteins, and healthy fats has been linked to improved mood and mental well-being.
Increased energy and vitality: A healthy diet can also increase your energy and vitality, which can have a positive impact on your mood and overall happiness. A diet that is high in fruits, vegetables, whole grains, lean proteins, and healthy fats can provide your body with the nutrients, noursihment and energy it needs to function at its best, while a diet that is high in ultra-processed foods, added sugars, and unhealthy fats can leave you feeling sluggish and tired.
Blog edited by our Cuppa Squad volunteers and contributors, Bella Ming and Lianne Dong.