Lifestyle
Lifestyles are patterns of actions that differentiate people.
Breaking Habits
One of the first stages is to question and challenge established beliefs that are simply not working in your best interests. Change your mindset; challenge what you normally say to yourself. Here’s five examples:
If you believe “It’s hopeless,” ask “ How is it possible?”
If you believe “I’m helpless,” ask “What do I already know about it?”
If you believe “It’s useless,” ask “How is it desirable?”
If you believe “I’m blameless,” ask “How am I responsible?”
If you believe “I’m worthless,” ask “How do I deserve it?”
If you would like to read more on this topic, please enjoy our associated blogs.
Get Moving
When we begin to understand that there’s a difference between the term physical activity and the term exercise, we can begin to appreciate the wealth of scientific research that argues that “all” physical activity positively contributes to our over-all health and wellbeing.
If you would like to read more on this topic, please enjoy our associated blogs and check out our movement videos.
Time to Relax
Our inner-critic, at the back of our mind, is allowed to continually say and do the same things over and over, and all the while we wonder why we lack a sense of calm and being settled, but rather a nagging feeling of stress and anxiety. Together we can tackle and challenge these growing levels of worry and anxiety in an attempt to offset any health concerns.
If you would like to read more on this topic, please enjoy our associated blogs and check out our relaxation videos.
