Six reasons why a diet doesn’t work

1. Our brains can’t resist temptation when we’re hungry

All the scientific research shows that no matter what size you are, diets make you hungry and create powerful cravings for the very things you’re trying to avoid. As well as these cravings, dieters feel deprived.

When we deprive ourselves of food – and many diets are nothing more than temporary starvation – our brains crave nice things to eat. Research at Imperial College London proves that people on diets find it harder to control and resist the temptation of food.

By using MRI scans, scientists discovered that part of the brain thought to be involved in “food appeal” became more active on an empty stomach. The brain was more attracted to food if people had skipped breakfast, so people ate more food at lunch and high-calorific food became even more appealing.

Ample evidence has been found to suggest that fasting made people hungrier and increased the appeal of high calorie foods and the amount people ate. One reason it is so difficult to lose weight is because the appeal of high calorie food goes up.

2. You’re 95% certain to put the weight back on

Our weight yo-yos up and down when we diet because the brain treats diets like famine. As soon as you come off a diet the body goes into overdrive, hoarding fat in readiness for the next time.

The medical journal American Psychologist reported a study which shows that people who start habitually dieting from a young age tend to be significantly heavier after five years than teenagers who never dieted.

Scientists say that although slimmers can lose significant amounts of weight in the first few months of a diet, research shows that 95% return to their starting weight or end up WEIGHING MORE. This is because when you force yourself to go hungry your brain magnifies food cravings into over-powering obsessions that take over. Diets do not lead to sustained weight loss or health benefits for the majority of people. You can initially lose 5-10% of your weight on any number of diets, but then the weight comes back. (See Cuppa Squad blog on Weight Set-Point)

3. Depriving yourself puts a huge strain on your body

Losing weight and putting it back again puts a huge strain on the body, causing unnecessary wear and tear. Research has analysed long-term studies of 31 diet regimes and concluded that most people would have been better off not dieting at all.

In fact, unless medically supervised you shouldn’t cut calories below 1,200 per day otherwise, you’ll struggle to get enough nutrients to fuel your activities and satisfy your hunger.

Protein is one of those essential nutrients which helps make muscle tissue and keep us active, healthy and strong. It also makes enzymes and antibodies to help us fight infection.

We get protein in milk, yogurt, meat, eggs, fish, beans and nuts – but when we’re dieting these can be the kind of foods we tend to cut out. Lower protein intake will ensure that diet doesn’t work.

4. Can’t lose one without losing the other

The outcome of combining vigorous exercise with crash dieting will in fact cause you to lose not just the harmful fat but also useful muscle. Another reason why dieting doesn’t work.

The more muscle you have, the more calories you burn so when you start to lose muscle you need less food. The trouble is that eventually you’ll reach the point where you stop losing weight even though you’re taking in less food.

More meaningful benefits of exercise are: It reduces stress, lifts moods, helps you sleep better, can keep you looking younger and improves your sex life.

5.  Dieting plays havoc with your metabolism

Dieting affects our metabolic rates, the rate at which our bodies break down and use energy, and by eating less it ultimately delays this process. If we look at how our bodies are designed when it comes to food, we’re still programmed to deal with food shortages and times of starvation.

So, it doesn’t make sense to restrict food altogether, because a diet doesn’t work. Dieting decreases our metabolic rate so in order to lose weight and maintain it, ‘dieters have to eat less consistently, and to compensate for a decreasing metabolic rate, they have to eat less and less over time’.

6. Change your lifestyle to make a lasting difference

Humans truly are creatures of habit because that makes our complex lives a little simpler. So just as we can easily slip into bad habits, we can easily slip into good ones. It’s remarkable how just a week or two of eating smaller portions and choosing healthier food can become ingrained as the norm.

Dieting may lose you a few pounds in the short-term, but is it addressing the underlying causes of being overweight? Is a diet changing your lifestyle for good or just suppressing the problem for a little while?

Surely if diets worked in the long term there wouldn’t be an estimated 25 million people who went back on one in the UK on 1st January.  So, here’s a thought.  If you do what you’ve always done, then you get what you’ve always got.  How about doing something different for a change?

Extracts taken from https://thinkingslimmer.com & https://www.huffingtonpost.co.uk