Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Each day presents a new opportunity to grow and become a better person. Still, old habits die hard, and the journey of making big changes doesn’t happen overnight. Setting small goals give us a better chance of making lasting positive change.

Caring for your mental well-being is always important, but especially so right now, when anxiety levels are high. Long-term stress and anxiety can be detrimental for both your physical and mental health.

Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Omega-3 fatty acids are incredibly important. They have many powerful health benefits for your body and brain. In fact, few nutrients have been studied as thoroughly as omega-3 fatty acids. However, not all omega-3s are created equal.

Nowadays, convenience foods, snacks and even home cooking have a high macronutrient content, meaning a high concentration of carbohydrates, proteins and saturated fatty acids. Often, these foods do not contain sufficient micronutrients – vitamins, minerals and trace elements – or our bodies are no longer able to absorb the nutrients they receive as well as they used to. The root cause may be a one-sided or unhealthy diet, or constant stress from excessive burdens in daily life.

Sleeping with the light on might scare away monsters under the bed, but it could be linked to an increased risk of heart disease and diabetes, research suggests. Light is an important signal by which the body’s internal clock, which governs a host of biological processes from temperature to hormone release, is synchronised to the external cycle of day and night.

Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Over ten different examples of practical ways to overcome obstacles that prevent us from living a health and happy life.

Small victories are anything you accomplish that aligns with your intentions. They can be related to work, personal or professional relationships, habit changes, and or finances. Small wins can be easy to gloss over, especially if you’ve been raised on a diet of self-criticism and perfectionism.

Adopting a healthier lifestyle as we get older is not something we can afford to ignore. Research published in the British Medical Journal found that having healthy habits in midlife can give us up to 10 extra years of disease-free life, what’s known as our healthspan. 

Sleep. It’s essential. Getting a good night’s rest allows your body and mind to recharge, helping you to feel ready, refreshed, and alert for the day ahead. Without good quality sleep, we’re not only left feeling grumpy and unfocused - we could be putting our health at risk.

Although Western society, living off a Western style diet, have seen numbers of autoimmune cases increase over the last 40 years, scientists are now seeing some emerge in countries that never had such diseases before.

Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Over the past decade there has been huge leaps in our understanding of how crucial our gut microbiota (our good gut bacteria) is to our overall health. The benefits of nourishing our microbes go way beyond weight management – from mood to skin to hormones and immunity, they are powerful little things. 

The amount of sugar a person should eat in a day depends on how old they are.

Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

A common trick to maintain a low-sugar diet is to indulge your sweet cravings from time to time. You might adhere to a strict diet during the weekdays and loosen up a bit over the weekend as a reward for dieting. But a study shows that it takes only a couple of days to ruin good gut health.