If you’re living with type 2 diabetes, you’re managing a challenging and chronic condition that can cause serious complications. You may also experience stigma. Stigma is built on false beliefs, stemming from a lack of information. The people who believe the stigma surrounding a condition or an issue likely don’t have the facts they need to arrive at an informed conclusion.

Healthcare professionals recommend exercise to help improve blood sugar levels and insulin sensitivity in people with type 1 or type 2 diabetes. However, exercise can cause hypoglycaemia, or low blood sugar, especially in people with type 1 diabetes and, less commonly, in people with type 2 diabetes who use insulin.

Basal insulin is normally produced during the day between meals and overnight. Glucose (blood sugar) is made and released by the liver when you’re in a post-meal or fasting state. Basal insulin allows the cells of the body to use this glucose for energy and to keep blood sugar levels within the normal range. People with type 2 diabetes may not produce enough, or any, insulin. They often benefit from taking long-acting insulin, which mimics the action of basal insulin.

Diabetes can affect your blood circulation and cause fluid to build up in the lower extremities. This build-up can cause swelling in the feet, ankles, and lower legs.

With ongoing diabetes management, foot care, and wound care, many people with diabetes can limit their risk of amputation or prevent it entirely.

Figuring out the best foods to eat when you have diabetes doesn’t have to be tough. To keep things simple, your main goal should be managing your blood sugar levels. It’s also important to eat foods that help prevent diabetes complications like heart disease. Your diet can have a major role in preventing and managing diabetes.

Coming up with nutritious, tasty, and filling breakfast options may be hard if you have diabetes because many popular breakfast options contain a lot of carbs. With diabetes, you typically need to manage your blood sugar levels, which includes managing how many carbs you consume. When considering breakfast options, opt for ones that are rich in protein and fibre, contain healthy fats, and provide low to moderate amounts of carbs.

The HbA1c test is a blood test that can be used to monitor how well your type 2 diabetes treatment plan is working. The test measures your average blood sugar levels over the past 3 months.

A blood sugar test can be used to determine the amount of glucose in the blood. It may be used to diagnose diabetes or to help those with diabetes check their blood sugar and insulin levels.

If you’ve been diagnosed with type 2 diabetes, it’s important to remember that it’s a progressive condition. This means that your cells may stop responding to insulin over time or your pancreas may stop producing insulin altogether. As diabetes progresses, you may need to change your treatment plan.

The first step for managing pre-diabetes is understanding what a pre-diabetes diagnosis means. Treatment may include lifestyle changes, such as diet, exercise, and medication.

Low in calories and sugar, diet sodas appear to be a good alternative to sugary drinks. Diet sodas are 99% water, and when checking the nutrition facts panel, you should see less than 5 to 10 calories and less than 1 gram of carbohydrate per serving. Even though they contain no sugar, diet sodas are usually sweetened with artificial sweeteners. They may contain natural or artificial flavours, colouring agents, acids, preservatives, and caffeine. 

Commonly known as sweet leaf or sugar leaf, stevia rebaudiana is a widely grown plant that belongs to the sunflower family and is native to Central and South America. Studies have shown it to be a safe, naturally derived, calorie-free sugar substitute and is increasingly used to sweeten food and drinks.

Whether it’s scrolling Instagram or flicking through newsfeeds, we’re constantly being fed messages to make sure we eat healthily. But what does good nutrition really mean, and how can we separate the myths from the tips actually worth following?

There’s no scientifically based or regulated definition for superfood, but generally, a food is promoted to superfood status when it offers high levels of desirable nutrients, is linked to the prevention of a disease, or is believed to offer several simultaneous health benefits beyond its nutritional value.

Termed either as Type 1.5 diabetes, or latent autoimmune diabetes in adults (LADA), is a condition that shares characteristics of both type 1 and type 2 diabetes. LADA is diagnosed during adulthood, and it sets in gradually, like type 2 diabetes. But unlike type 2 diabetes, LADA is an autoimmune disease and isn’t reversible with changes in diet and lifestyle.

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