Blog
The Benefits of Guided Imagery
We all get stressed sometimes. The feeling can be triggered by many situations in your daily life. If you’re constantly stressed, it can take a toll on your overall health. It can also make it difficult to feel relaxed or calm.
Personal choices.
Maybe we already have a Plan A written down and in place, but do we need a Plan B as well? The key question is whether your plans are robust and full proof. Or are they open to personal self-sabotage?
Our limiting beliefs.
Driven by our Inner-critic, such limiting beliefs can slow or even halt people's pathway to maintaining a coping mechanism that keeps their head - proverbially - above water.
Better the devil you know.
It's a new year, but does it need to be a new you?? On this blog post, I thought we'd take a moment to consider how we react to what life can unexpectedly throw at us.
Is sitting down the new smoking?
Spending too much time sitting down may contribute to tens of thousands of deaths a year in the UK, according to new research.