Blog
Probiotics and Prebiotics: What’s the difference?
Probiotics and prebiotics are both pretty big topics in nutrition these days. Yet even though they sound similar, the two play different roles in your health.
Why the gut microbiome is crucial for your health.
While some bacteria are associated with disease, others are actually extremely important for your immune system, heart, weight and many other aspects of health.
Are social isolation and loneliness one and the same thing?
Human beings are social creatures. Our connection to others enables us to survive and thrive. Yet, as we age, many of us are alone more often than when we were younger.
The hidden danger of ‘YoYo’ dieting.
It’s a scenario so many people can relate to: You succeed at losing weight, only to gain it back six months later. You shed the pounds again, but they return.
How to maximise your weight loss regime.
You've probably heard that once you hit 40, it's all downhill when it comes to your weight.
How to sleep better.
Are you finding that your best attempts to maintain a consistent daily routine, and subsequent sleep routine, is falling by the wayside? Well, help is at hand, as we offer some further simple tips that will help you sleep better and be more energetic and productive during the day.
Creating a healthy food environment.
Your food environment refers to the physical presence of food that affects your diet. While the broader definition of a food environment includes your geographic location and proximity to supermarkets/convenience stores.
Personal choices.
Maybe we already have a Plan A written down and in place, but do we need a Plan B as well? The key question is whether your plans are robust and full proof. Or are they open to personal self-sabotage?
Our limiting beliefs.
Driven by our Inner-critic, such limiting beliefs can slow or even halt people's pathway to maintaining a coping mechanism that keeps their head - proverbially - above water.
Take a breath.
I think it’s safe to say that in these troubling times, we need to give ourselves a break and simply recognise that we’re all fallible and human (in a naturally imperfect way).
Better the devil you know.
It's a new year, but does it need to be a new you?? On this blog post, I thought we'd take a moment to consider how we react to what life can unexpectedly throw at us.
Is sitting down the new smoking?
Spending too much time sitting down may contribute to tens of thousands of deaths a year in the UK, according to new research.
What is health?
Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.